Calories In Small Burger King Fries

ByFugo Desserts

Do you really know how many calories are in small Burger King fries? Discover surprising facts about the nutritional aspects of this popular side dish to keep your diet in check.

For many, small Burger King fries are a beloved indulgence.

But just how much do those crispy, golden fries contribute to your daily calorie intake?

With their tempting flavor and satisfying crunch, it’s essential to understand what you’re really consuming.

Knowing the caloric content can help you make better dietary choices and balance your meal.

Let’s take a closer look at the calories and nutritional profile of small Burger King fries, along with their role in a balanced diet.

Nutrition Facts

Serving Size 1 small order (70g)

Amount Per Serving

Calories

320

Total Fat 15.00 g 19%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 3.0 g 11%
Total Sugars 0 g 0%
Protein 3.0 g 6%
Vitamin D – 0%
Calcium – 0%
Iron 1.0 mg 6%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

41% Carbohydrates
9% Protein
19% Fat

Calorie Burn Time

How long would it take to burn off total calories from a small order?

             

Walking
31 minutes

Jogging
16 minutes

             

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a small order of fries at Burger King?
A small order of Burger King fries contains approximately 320 calories.

Are Burger King fries a nutritious choice?
While they offer some nutrients, such as potassium and fiber, fries are high in calories and fats, making them less nutritious as a regular choice.

Can I reduce calories in my meal?
Yes, consider opting for a smaller portion or pairing fries with a healthier main dish like grilled chicken.

What is the primary ingredient in fries?
The main ingredient in fries is potatoes, which are fried and often seasoned.

Can I enjoy fries as part of a healthy diet?
Fries can be enjoyed occasionally. Just be mindful of portion sizes and frequency to maintain balance in your diet.

Final Words

Small Burger King fries can be an indulgent treat, providing satisfying flavor alongside a high calorie count.

While they do offer some nutritional benefits, such as potassium and fiber, it’s crucial to enjoy them in moderation.

Incorporating such foods into a balanced diet means keeping portions in check and complementing them with healthier choices.

Ultimately, understanding the calories in small Burger King fries empowers you to make better dietary decisions that align with your nutritional goals.


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