How Many Calories In A Burger King Sausage Egg And Cheese Croissant
Many food lovers enjoy the savory delight of a Burger King sausage egg and cheese croissant.
This popular breakfast choice is known for its rich flavors and flaky texture.
But how many calories does it actually contain?
Understanding the nutritional content of this treat can help you make informed choices about your diet.
Let’s break down its calorie count and nutritional benefits.
Nutrition Facts
Serving Size 1 croissant (140g)
Amount Per Serving
Calories
300
| Total Fat | 18g | 23% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | 0% |
| Cholesterol | 70mg | 23% |
| Sodium | 800mg | 35% |
| Total Carbohydrate | 31g | 11% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 3g | 0% |
| Protein | 13g | 26% |
| Vitamin D | 0mcg | 0% |
| Calcium | 150mg | 12% |
| Iron | 1.5mg | 8% |
| Potassium | 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
FAQs
Verdict
The Burger King sausage egg and cheese croissant packs a powerful mix of flavor and nutrition.
While it does have a higher calorie count, it also provides protein and essential fats that can sustain energy levels.
Enjoy it occasionally as part of a balanced diet, and remember moderation is key to maintaining a healthy lifestyle.
