Onion Rings Calories Burger King
Onion rings from Burger King can be a tempting addition to your meal, especially if you enjoy crispy, savory snacks.
But how many calories do they actually contain?
A standard serving can significantly impact your daily caloric intake.
Understanding the calories in Burger King’s onion rings helps you make informed choices while enjoying your favorite fast food.
Let’s dig into the nutritional information and what benefits or concerns come with indulging in these delicious rings.
Nutrition Facts
Serving Size 1 serving (129g)
Amount Per Serving
Calories
410
| Total Fat | 18 g | 23% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 61 g | 22% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 1 g | 1% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 6 mg | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s onion rings?
FAQs
Final Words
Onion rings from Burger King offer a delicious crispy snack that can be enjoyed occasionally.
While they provide a satisfying taste, it’s important to be mindful of their calorie content, which can add up quickly.
Incorporating onion rings into a balanced diet means enjoying them in moderation alongside nutrient-rich foods.
Opt for healthier meals at Burger King when possible to maintain a well-rounded diet while still indulging in your favorites.
