Calories In Burger King Sausage Egg And Cheese Croissant
The Burger King Sausage, Egg, and Cheese Croissant is a popular breakfast choice for many.
With its delicious, flaky croissant, savory sausage, and melted cheese, it offers a hearty start to the day.
But have you ever thought about the calorie content of this breakfast classic?
Knowing the calorie count can help you make informed decisions about your morning meal.
Let’s break down the calories and nutritional benefits of the Sausage, Egg, and Cheese Croissant.
Nutrition Facts
Serving Size 1 large croissant (122g)
Amount Per Serving
Calories
590
| Total Fat | 38 g | 58% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 340 mg | 113% |
| Sodium | 930 mg | 40% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 6% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 330 mg | 25% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s Sausage, Egg, and Cheese Croissant?
FAQs
Verdict
The Burger King Sausage, Egg, and Cheese Croissant is a delicious treat, but its calorie content and sodium levels make it essential to enjoy in moderation.
With a satisfying amount of protein, it can fuel your morning, yet balancing such items with healthier foods is crucial for long-term health.
Incorporating it into a balanced diet can still allow for enjoyment without compromising overall nutritional goals.
