Burger King Veggie Burger Calories

ByFugo Desserts

Do you really know how many calories are in Burger King’s veggie burger? Discover the nutritional insights that make this burger a surprising choice!

The Burger King veggie burger has gained popularity among health-conscious diners and vegetarians alike.

Knowing the calories in this tasty option can help you make informed choices when dining out.

Packed with flavor, this burger is not just a guilt-free splurge but also offers some nutritional benefits that can complement your diet.

Nutrition Facts

Serving Size 1 veggie burger (113g)

Amount Per Serving

Calories

390

Total Fat 20 g 31%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 17%
Total Carbohydrate 34 g 12%
Dietary Fiber 3 g 11%
Total Sugars 5 g 6%
Protein 20 g 40%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 0.9 mg 5%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
40% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Burger King veggie burger?

Walking
45 minutes

Jogging
35 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in the Burger King veggie burger?
The Burger King veggie burger contains approximately 390 calories.

Is the Burger King veggie burger a healthy option?
Yes, it has lower calories and fat compared to traditional beef burgers, making it a healthier alternative.

What is the main protein source in Burger King’s veggie burger?
The veggie burger is primarily made from plant-based protein sources such as soy and vegetables.

Can I customize my veggie burger?
Absolutely! You can customize your veggie burger by adding or removing toppings as per your preference.

Is the Burger King veggie burger suitable for vegans?
Check the ingredients as they can vary by location, but generally, the veggie burger is suitable for vegans when served without cheese and mayonnaise.

Verdict

The Burger King veggie burger is a flavorful choice that fits well into a balanced diet. With fewer calories and healthy protein content, it serves as a satisfying alternative for those looking to reduce meat intake without sacrificing taste. Whether enjoyed alone or with some nutritious sides, this veggie burger can enhance your meals while supporting your health goals.


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