Small Onion Rings Burger King Calories
Small onion rings at Burger King can tempt anyone with their crispy exterior and delicious flavor.
However, it’s crucial to be mindful of their calorie content, especially if you’re keeping an eye on your diet.
With every bite, you’re not just enjoying a tasty snack; you’re also consuming a variety of nutrients.
Understanding the caloric value and nutrient composition can help you make healthier choices during your next fast-food visit.
Nutrition Facts
Serving Size 1 serving (70g)
Amount Per Serving
Calories
320
| Total Fat | 18 g | 28% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 2% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of small onion rings?
FAQs
Verdict
Small onion rings from Burger King can be a flavor-packed treat, but it’s essential to consume them mindfully.
With 320 calories and significant fat content, they should be enjoyed in moderation, particularly if you’re watching your calorie intake.
Incorporating them occasionally as part of a balanced diet is key to enjoying your favorite foods guilt-free.