Burger King Medium Fry Calories
Burger King’s Medium Fries are not just a tasty treat; they are a popular choice for many fast-food lovers.
With their crispy exterior and soft interior, these fries can easily complement any meal.
However, knowing their calorie count is crucial for anyone mindful of their diet.
A medium serving provides essential nutrients while also being a source of enjoyment.
Let’s dig into the details of Burger King’s Medium Fries, covering calories, nutrition facts, and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 Medium Fry (107 g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s Medium Fries?
FAQs
Final Words
Burger King’s Medium Fries offer a delicious treat with a notable calorie count of 320.
While higher in fat and carbohydrates, they can still fit into a balanced diet when consumed mindfully.
By pairing them with healthier options, you can enjoy their taste without compromising your nutrition goals.
Chili, salads, or grilled chicken can enhance the meal experience, adding nutrients while satisfying your cravings.
