Burger King Bun Calories
Burger King buns are a vital component of their menu, often enjoyed in sandwiches and burgers.
Each type of bun contributes different caloric values, affecting your meal’s total calorie count.
Understanding the calorie content of these buns can help inform your dietary choices while dining out.
These buns not only provide taste and texture but also impact your nutritional intake.
Let’s examine the calorie content and nutritional aspects of Burger King buns.
Nutrition Facts
Serving Size 1 large bun (50g)
Amount Per Serving
Calories
160
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 120 mg | 2% |
* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Burger King bun?
FAQs
Conclusion
Burger King buns are a significant source of carbohydrates and moderate protein, making them a substantial part of meals.
While they contribute to total caloric intake, they can fit into a balanced diet when consumed in moderation.
By understanding their caloric content, you can make informed choices that align with your dietary goals.
