Fries Burger King Calories
When hunger strikes, a warm serving of Burger King fries can be tempting. But how many calories are you consuming with that side?
Each portion comes packed with flavor, but understanding the nutrition behind those crispy fries is important for making informed choices.
Knowing the calories in Burger King fries helps you balance your diet while enjoying your favorite fast food.
Nutrition Facts
Serving Size 1 medium fries (117g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 380 mg | 17% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
To burn off the calories from 100g of Burger King fries, here’s how long you’d need to engage in some activities.
FAQs
Verdict
Burger King fries can be a tasty indulgence, delivering a good portion of carbohydrates and some protein. While they are best enjoyed in moderation due to their higher calorie and sodium content, they can fit into a balanced diet. Incorporating them occasionally alongside healthier choices ensures you can enjoy your favorite fast-food flavors without guilt.
