Calories In Burger King Onion Rings
Burger King’s onion rings, a favorite among fast food lovers, pack a flavor punch that many crave.
However, understanding their calorie content is key for those mindful of their diet.
A large serving might seem harmless, but calories can add up quickly.
Curious about the nutritional breakdown?
Let’s explore what makes these crispy rings so appetizing yet challenging for your daily calorie count.
Nutrition Facts
Serving Size 1 large serving (100g)
Amount Per Serving
Calories
410
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Burger King’s onion rings?
FAQs
Verdict
Burger King’s onion rings are a tasty treat but come with a considerable calorie count. Enjoying them occasionally can fit into a balanced diet, especially when mindful of portion sizes. Their crisp exterior and soft onion center are delightful, making them a popular choice along with healthier options.
