Calories In A Burger King Whopper
The Burger King Whopper is a classic fast-food favorite that many enjoy.
This iconic burger packs a flavorful punch, but what about its calorie content?
Understanding the calories in a Whopper is essential for making informed dietary choices.
With a substantial serving size, knowing its nutritional breakdown can help balance your meals.
Nutrition Facts
Serving Size 1 Whopper (WHOPPER® – 286 grams)
Amount Per Serving
Calories
657
| Total Fat | 40 g | 62% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 11 g | 22% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 70 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Whopper?
FAQs
Conclusion
The Burger King Whopper offers a unique blend of flavors and nutritional benefits, providing protein and essential nutrients.
While it’s higher in calories and fats, enjoying a Whopper occasionally can fit into a balanced diet when paired with more nutrient-dense foods.
Being mindful of portion sizes and dietary choices can help you enjoy this fast-food favorite in a healthier way.
