Burger King Sausage Croissant Calories

Do you really know how many calories are in a Burger King Sausage Croissant? Discover surprising facts about its nutritional content and benefits!

Burger King’s Sausage Croissant is a popular choice for breakfast lovers on the go.

With its flaky, buttery croissant and savory sausage, it’s a delicious way to kick-start your day.

However, it’s essential to be mindful of the calories that come with this indulgent treat, especially if you’re keeping an eye on your dietary intake.

Understanding the calorie content and nutritional benefits can help you make informed choices, allowing you to enjoy your meal while sticking to your health goals.

Nutrition Facts

Serving Size 1 Sausage Croissant (169g)

Amount Per Serving

Calories

330

Total Fat 22 g 28%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 660 mg 29%
Total Carbohydrate 24 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 11 g 22%
Vitamin D 0%
Calcium 10 mg 1%
Iron 0.9 mg 5%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
11% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sausage Croissant?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Burger King Sausage Croissant?
A Burger King Sausage Croissant contains approximately 330 calories.

What are the main nutrients in a Sausage Croissant?
The main nutrients include protein, carbohydrates, and fats, with a significant amount of sodium.

Are there healthier options at Burger King?
Yes, Burger King offers several healthier alternatives, including salads and grilled chicken sandwiches.

How can I lower my calorie intake at Burger King?
You can lower your calorie intake by choosing smaller portions, skipping high-calorie toppings, and opting for water instead of sugary drinks.

Is it okay to enjoy a Sausage Croissant occasionally?
Yes, enjoying a Sausage Croissant occasionally can fit into a balanced diet, especially when paired with healthier choices throughout the day.

Final Words

The Burger King Sausage Croissant can be an enjoyable breakfast option when consumed in moderation.

While it offers tasty satisfaction and cravings satisfaction, being aware of its calorie content and nutritional values ensures that it can fit into a balanced diet.

Making informed choices allows you to appreciate the experience without compromising your health objectives. Enjoy your Sausage Croissant alongside plenty of fruits and vegetables to achieve a well-rounded meal plan.


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