Dairy Queen Tacos Calories
Dairy Queen tacos are a delicious and convenient option for those craving a quick meal. While they are known for their delightful taste, it’s essential to understand their nutritional content to make informed dietary choices. A typical serving size of a Dairy Queen taco is around 100 grams, providing a balanced mix of macronutrients. These tacos are a good source of protein, which is crucial for muscle repair and growth. They also contain carbohydrates, which provide the necessary energy to fuel your day. However, it’s important to be mindful of the fat content, as it can contribute to your daily intake. By understanding the nutritional profile of Dairy Queen tacos, you can enjoy them as part of a balanced diet without compromising your health goals.
Nutrition Facts
Serving Size 1 taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 340 mg | 15% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 2% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
15% Protein
50% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen tacos?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Dairy Queen taco?
A Dairy Queen taco contains approximately 170 calories per 100g serving.
Are Dairy Queen tacos a healthy option?
Dairy Queen tacos can be part of a balanced diet if consumed in moderation, considering their fat and sodium content.
What is the main protein source in Dairy Queen tacos?
The main protein source in Dairy Queen tacos is typically ground beef.
Can I customize my Dairy Queen taco?
Yes, you can customize your Dairy Queen taco by adding or removing toppings to suit your taste preferences.
Are there vegetarian options at Dairy Queen?
Dairy Queen offers a variety of vegetarian options, including salads and sides.
Final Words
Dairy Queen tacos offer a tasty and convenient meal option that can fit into a balanced diet when enjoyed in moderation. They provide a good source of protein and essential nutrients, making them a satisfying choice for those on the go. By being mindful of portion sizes and accompanying sides, you can enjoy Dairy Queen tacos as part of a healthy lifestyle.
