Whopper Burger King Calories

Do you really know how many calories are in a Whopper at Burger King? Discover surprising facts about this iconic burger and its nutritional impact.

The Whopper from Burger King is an iconic fast-food choice that’s beloved by many.

But how many calories does it really pack?

Understanding the calorie content and nutritional value of the Whopper can help you make informed choices.

With its flame-grilled beef patty and a variety of toppings, this burger holds a unique place in the fast-food landscape.

Nutrition Facts

Serving Size 1 Whopper (245g)

Amount Per Serving

Calories

657

Total Fat 40 g 51%
Saturated Fat 12 g 60%
Trans Fat 1 g 5%
Cholesterol 90 mg 30%
Sodium 980 mg 43%
Total Carbohydrate 49 g 18%
Dietary Fiber 2 g 7%
Total Sugars 11 g 22%
Protein 28 g 56%
Vitamin D 0%
Calcium 200 mg 15%
Iron 3.5 mg 20%
Potassium 540 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrates
36% Protein
51% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Whopper?

Walking
56 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Big Whopper?
A Big Whopper contains approximately 657 calories.

Are there healthier alternatives at Burger King?
Yes, Burger King offers a variety of salads and grilled options that are lower in calories.

What is the main protein source in a Big Whopper?
The main protein source in a Big Whopper is the flame-grilled beef patty.

Can I customize my Big Whopper?
Absolutely! You can customize your Big Whopper by choosing your toppings or removing some ingredients.

Is the Big Whopper suitable for vegetarians?
No, the Big Whopper contains beef and is not suitable for vegetarians.

Verdict

The Whopper is a flavorful meal that offers substantial nutritional benefits, especially with its protein content. However, it’s essential to balance indulgent choices like this with healthier options in your diet. Enjoying a Whopper occasionally can fit into a well-rounded diet, as long as you stay mindful of daily caloric intake.


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