Dairy Queen Burger Calories
When considering a quick meal on the go, Dairy Queen burgers often come to mind. These burgers are not only delicious but also provide a variety of nutrients. A typical Dairy Queen burger contains approximately 360 calories per serving, which can fit into a balanced diet when consumed in moderation. The burgers are a good source of protein, essential for muscle repair and growth, and they also provide a moderate amount of carbohydrates for energy. While they do contain fats, which are necessary for hormone production and cell structure, it’s important to balance them with other nutrient-dense foods. Understanding the nutritional content of a Dairy Queen burger can help you make informed dietary choices.
Nutrition Facts
Serving Size 1 Dairy Queen Burger (150g)
Amount Per Serving
Calories
360
| Total Fat | 17.00 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 14% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
46% Carbohydrate
18% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
45 minutes
Jogging
20 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
How many calories are in a Dairy Queen burger?
A Dairy Queen burger contains approximately 360 calories.
Are there healthier alternatives at Dairy Queen?
Yes, Dairy Queen offers salads and grilled options that are lower in calories.
What is the main protein source in a Dairy Queen burger?
The main protein source in a Dairy Queen burger is the beef patty.
Can I customize my Dairy Queen burger?
Absolutely! You can customize your Dairy Queen burger by choosing your toppings or removing some ingredients.
Is the Dairy Queen burger suitable for vegetarians?
No, the Dairy Queen burger contains beef and is not suitable for vegetarians.
Final Words
Dairy Queen burgers offer a tasty and convenient meal option that provides essential nutrients like protein and carbohydrates. While they do contain fats and sodium, balancing them with other nutrient-rich foods can help maintain a healthy diet. Enjoy Dairy Queen burgers as part of a varied and balanced diet to make the most of their nutritional benefits.
