Tuna Salad Subway Calories
Tuna salad is a popular choice for those seeking a flavorful, protein-packed meal on the go.
However, it’s essential to know how many calories you’re consuming.
A standard serving of Tuna Salad from Subway can vary in calories based on size and toppings, making it crucial for health-conscious eaters to have clarity.
Understanding its caloric content can help you make informed choices that fit into your dietary goals.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
250
| Total Fat | 16 g | 20% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 10 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Tuna Salad?
FAQs
Conclusion
Tuna salad from Subway is not only delicious but also packed with nutritional benefits.
Each serving provides a good source of protein and essential omega-3 fatty acids, beneficial for heart health.
Incorporating tuna salad into a balanced diet can contribute to overall well-being while being mindful of portion sizes to avoid excessive calorie intake.
Enjoy this nutritious meal as part of your healthy lifestyle!
