Calories In Subway Flatbread
Subway flatbread is a popular choice for sandwich enthusiasts looking for a slightly healthier alternative to traditional bread options.
With its unique texture and flexibility, it pairs well with various fillings, making it an appealing choice for many.
However, knowing the calorie content and nutritional benefits is vital for those mindful of their dietary intake.
Let’s break down the calories in Subway flatbread and how it fits into your nutrition goals.
Nutrition Facts
Serving Size 1 flatbread (60g)
Amount Per Serving
Calories
200
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway flatbread?
FAQs
Verdict
Subway flatbread is not only flavorful but also provides a balanced profile of nutrients, including important carbohydrates and protein.
Incorporating Subway flatbread into your meal can support healthy eating habits when chosen mindfully.
Be sure to balance your sandwich with plenty of vegetables and lean proteins to enjoy the complete health benefits while savoring your meal.
