Subway Bowl Calories
Subway bowls have become a popular choice for those seeking healthier meal options.
These customizable bowls allow you to pack in fresh vegetables, proteins, and grains, all while keeping your calorie intake in check.
Understanding subway bowl calories can help you make informed dining decisions, ensuring that you enjoy a satisfying meal without exceeding your daily nutritional goals.
Nutrition Facts
Serving Size 1 Subway Bowl (300g)
Amount Per Serving
Calories
350
| Total Fat | 12 g | 18% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2.1 mg | 12% |
| Potassium | 900 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway Bowl?
FAQs
Verdict
Subway Bowls stand out as a versatile, nutritious meal option that aligns well with a healthy diet. They are packed with essential proteins, healthy fats, and a variety of vitamins from fresh vegetables. Integrating these bowls into your meals can support your nutritional goals and weight management efforts. Enjoy customizing them to meet your taste and health preferences!
