6 Inch Chicken Teriyaki Subway Calories
A 6-inch Chicken Teriyaki Subway sandwich is a popular choice for those seeking a flavorful yet convenient meal.
Packed with grilled chicken, savory teriyaki sauce, and fresh vegetables, it offers more than just great taste.
Understanding the calorie content of this sandwich is essential for maintaining a balanced diet.
With the right knowledge about its nutritional benefits, you can make informed decisions about your meals.
Nutrition Facts
Serving Size 1 6-inch sandwich (170g)
Amount Per Serving
Calories
480
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 10 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 10% |
| Potassium | 550 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off calories from 100g of a Chicken Teriyaki Subway?
FAQs
Final Words
The 6-inch Chicken Teriyaki Subway sandwich offers a delicious blend of flavors while providing significant nutritional benefits.
Rich in protein and balanced with carbohydrates and healthy fats, it serves as a practical option for a nutritious meal on the go.
Incorporating this sandwich into a balanced diet can contribute to maintaining overall health and wellness.