Roast Beef Subway Calories
Roast beef Subway sandwiches are a favorite among sandwich lovers. They offer a hearty option packed with flavor and protein.
But clarity around calories is crucial for those mindful of their diet.
So, how many calories are in a roast beef Subway? Typically, a six-inch roast beef Subway sandwich contains around 320 calories.
Understanding roast beef Subway calories helps in maintaining a balanced diet while enjoying your favorite meals.
Nutrition Facts
Serving Size 1 sandwich (150g)
Amount Per Serving
Calories
320
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 2% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 380 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of roast beef Subway?
FAQs
Final Words
Incorporating a roast beef Subway sandwich into your diet can be a delicious way to enjoy lean protein.
With the right balance of nutrients, these sandwiches can contribute positively to your overall health and well-being.
Remember to customize your sandwich to maximize health benefits while enjoying the flavors you love!
