Tuna Wrap Subway Calories
When it comes to quick and satisfying meals, Subway’s Tuna Wrap offers a tasty option.
This wrap features delicious tuna salad encased in a soft tortilla, making it an easy grab-and-go choice.
For those monitoring their diet, knowing how many calories are in a Tuna Wrap Subway is essential.
This wrap not only satisfies hunger but also presents a nutritional profile worth considering, especially for those balancing taste and health.
Nutrition Facts
Serving Size 1 wrap (200g)
Amount Per Serving
Calories
300
| Total Fat | 16 g | 20% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Tuna Wrap?
FAQs
Verdict
The Tuna Wrap Subway is a convenient meal option that offers a good balance of protein and healthy fats, while also being relatively low in calories.
Incorporating it into a balanced diet can provide nutritional benefits and satisfy hunger cravings.
For those seeking a tasty and nutritious meal while on the go, the Tuna Wrap Subway is a choice that delivers.
