Turkey Subway Sandwich Calories
Turkey subway sandwiches are a popular choice for a quick meal, but many people are unaware of their calorie count.
Understanding the calorie content is essential for maintaining a balanced diet.
A typical turkey subway sandwich can be a nutritious option while being mindful of your calorie intake, making it a favorite among health-conscious eaters.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
320
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 890 mg | 39% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 570 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey subway sandwich?
FAQs
Final Words
A turkey subway sandwich is not just a tasty option; it’s also packed with protein and essential nutrients.
It fits well into a balanced diet, appealing to those striving for a healthier lifestyle.
Know your calories and ingredients to make the best choices for your dietary needs!
