6 Inch Black Forest Ham Subway Calories
A 6 inch Black Forest ham Subway sandwich is a flavorful option that many enjoy for its taste and convenience.
Packed with protein and essential nutrients, this sandwich provides energy and satisfaction.
But how many calories does it actually contain?
Understanding the caloric content can help you make informed dietary choices, whether for weight management or overall health.
Nutrition Facts
Serving Size 1 sandwich (170g)
Amount Per Serving
Calories
290
| Total Fat | 6 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 41 g | 15% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 2 g | 2% |
| Protein | 18 g | 36% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 70 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 420 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Black Forest ham sandwich?
FAQs
Verdict
A 6 inch Black Forest ham Subway sandwich is a balanced choice packed with protein and essential nutrients.
While being relatively low in calories, it still meets the needs of those looking for a quick meal option.
Enjoy it as part of a balanced diet, ensuring you include a variety of other food groups to maximize health benefits.
