Calories In Subway Sandwich
Subway sandwiches are a popular choice for those seeking quick and customizable meals. The calorie content of a Subway sandwich can vary greatly depending on the ingredients and portion sizes you choose.
By understanding the calories in a Subway sandwich, you can make informed decisions that align with your nutritional goals.
With options ranging from hearty subs to lighter selections, let’s uncover the typical calorie counts and nutritional benefits you can expect from these delicious sandwiches.
Nutrition Facts
Serving Size 1 sandwich (about 212g)
Amount Per Serving
Calories
480
| Total Fat | 11 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 6 g | 12% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway sandwich?
FAQs
Conclusion
Subway sandwiches can be a nutritious choice, offering a wide variety of ingredients that contribute to a well-rounded meal. With adequate protein, fiber, and healthy fats, these sandwiches support overall health when consumed mindfully. Tailoring your sandwich to include more vegetables and opting for healthy toppings can help you enjoy a satisfying meal while aligning with your dietary goals.
