Subway Cheesesteak Calories
The Subway cheesesteak is a popular choice for a hearty meal on the go.
With its savory flavors and hearty texture, it’s a favorite among sandwich lovers.
However, understanding the calorie content is crucial for those mindful of their dietary choices.
This delicious sandwich can fit into a balanced diet when consumed in moderation.
Let’s break down the Subway cheesesteak’s calories, nutritional benefits, and key nutrients to keep you informed!
Nutrition Facts
Serving Size 1 sandwich (216g)
Amount Per Serving
Calories
480
| Total Fat | 22 g | 28% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1700 mg | 74% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 12% |
| Iron | 2 mg | 10% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway cheesesteak?
FAQs
Conclusion
The Subway cheesesteak offers a flavorful and filling meal option packed with protein and essential nutrients.
Incorporating it occasionally can certainly fit within a balanced diet, although moderation is key due to its higher sodium content.
Enjoy this delicious sandwich responsibly, and it can be a part of maintaining your dietary goals!
