Subway Sidekicks Calories
Subway sidekicks can be a delicious and healthful addition to your meal, but it’s easy to overlook their calorie content.
Knowing how many calories are in these popular sides can help make informed choices during your dining experience.
With a variety of options available, such as cookies and apple slices, being aware of their calories ensures that you enjoy your meal while staying on track with your nutrition.
Nutrition Facts
Serving Size 1 side (50g)
Amount Per Serving
Calories
240
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 33 g | 11% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 7 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway sidekicks?
FAQs
Conclusion
Subway sidekicks offer a tasty variety that can complement your meals while ensuring you stay mindful of your calorie intake.
With balanced options that provide essential nutrients, they can play a supportive role in a well-rounded diet.
Choosing wisely allows you to enjoy the flavors you love while maintaining your health goals.
