Calories In Subway Tuna
Tuna salad from Subway offers a flavorful option that many enjoy, but how does it stack up in terms of calories?
A typical serving delivers both taste and nutrition, making it a healthy choice for lunch.
Many wonder about the calorie count and nutritional benefits of Subway’s tuna, so let’s break down its composition.
Nutrition Facts
Serving Size 1 serving (113g)
Amount Per Serving
Calories
220
| Total Fat | 13 g | 20% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 440 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway tuna?
FAQs
Final Words
Subway’s tuna salad is not just delicious but also packs a healthy punch. It is high in protein, making it a satisfying meal option while keeping calories in check.
Incorporating it into a well-rounded diet can contribute significantly to your daily nutritional needs, giving you energy and supporting an active lifestyle.
