Calories In Subway Pizza

Do you really know how many calories are in Subway pizza? Discover valuable insights into the calorie content and nutrition of this popular menu item.

Subway pizza is a unique take on a classic favorite. Most people enjoy a slice or two, but what about the calories?

Understanding the calorie count helps you make informed choices.

With a range of toppings and crust options, the calorie content can vary.

Let’s break down the specifics to give you a clearer picture of what you’re indulging in.

Nutrition Facts

Serving Size 1 slice (107g)

Amount Per Serving

Calories

285

Total Fat 12.0 g 18%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 600 mg 26%
Total Carbohydrate 29.0 g 10%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 11 g 22%
Vitamin D 0%
Calcium 150 mg 12%
Iron 1.6 mg 9%
Potassium 230 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

52% Carbohydrate
36% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway pizza?

Walking
27 minutes

Jogging
20 minutes

Biking
23 minutes

Swimming
28 minutes

FAQs

How many calories are in a slice of Subway pizza?
A slice of Subway pizza contains approximately 285 calories.

What are some healthier options at Subway?
Subway offers salads, wraps, and lower-calorie sandwich options, which can be great alternatives.

Does Subway pizza have any protein?
Yes, Subway pizza contains around 11 grams of protein per slice.

Can I customize my Subway pizza?
Absolutely! You can choose your preferred toppings and crust for a personalized experience.

Is the crust of Subway pizza healthier than regular pizza?
The crust is generally made from healthier ingredients than traditional pizza crust, offering some nutritional benefits.

Verdict

Subway pizza can be a flavorful addition to your meal choices. With around 285 calories per slice, it provides protein while still allowing room for customization.

In a balanced diet, enjoying Subway pizza occasionally can be a part of your healthy eating strategy as long as attention is paid to portion sizes and overall daily calorie intake.


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