Protein Bowl Subway Calories
Protein bowls from Subway have grown in popularity, especially among health-conscious diners. Packed with fresh ingredients, they offer a convenient way to enjoy a nutritious meal.
Understanding the calorie content and nutritional benefits can help you make informed choices.
Let’s take a closer look at what makes these bowls a smart selection for any diet.
Nutrition Facts
Serving Size 1 protein bowl (250g)
Amount Per Serving
Calories
480
| Total Fat | 22 g | 28% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 4 g | 0% |
| Protein | 45 g | 90% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 17% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Protein Bowl?
FAQs
Final Words
Subway’s Protein Bowls are not only tasty but also provide a significant amount of protein and essential nutrients. Their balanced composition makes them a healthy option for those maintaining a nutritious diet. Enjoying a protein bowl can support muscle health and overall wellness, making it a great addition to your meal plan.
