Turkey Sub Subway Calories
Enjoying a delicious turkey sub from Subway can be a satisfying treat, but have you ever wondered how it fits into your daily calorie intake?
This popular sandwich is not just tasty; it’s also loaded with various nutrients.
Understanding the turkey sub’s calorie content can empower you to make informed choices regarding your meal planning.
Whether you’re following a healthy diet or simply curious about what you’re eating, knowing the facts helps you enjoy your food while staying mindful of your nutrition.
Nutrition Facts
Serving Size 1 footlong (sub 300g)
Amount Per Serving
Calories
580
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,300 mg | 56% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 12% |
| Protein | 42 g | 84% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 2.5 mg | 14% |
| Potassium | 680 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a turkey sub?
FAQs
Verdict
The turkey sub from Subway stands out as a nutritious option packed with vitamins, minerals, and a good amount of protein.
Integrating this sandwich into your meal choices can be part of a balanced diet, supporting your health goals without sacrificing flavor.
Savor the benefits it offers while keeping your calorie intake in check!
