Subway 6 Inch Meatball Sub Calories
Subway’s 6-inch meatball sub offers a tempting combination of flavors that many people love.
But how many calories does it really have?
Understanding the calorie content is essential for anyone looking to maintain a balanced diet without sacrificing taste.
This popular sandwich provides a hearty option for lunch on the go, but knowing its nutritional profile can make a significant difference in your health choices.
Nutrition Facts
Serving Size 1 Sub (170g)
Amount Per Serving
Calories
480
| Total Fat | 22.00 g | 34% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1020 mg | 44% |
| Total Carbohydrate | 49.00 g | 18% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.00 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 3.4 mg | 19% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this sub?
FAQs
Final Words
The Subway 6-inch meatball sub is a delicious option for those craving a satisfying meal.
However, its high sodium content should be noted by health-conscious eaters.
Incorporating this sub into a balanced diet can be achieved by pairing it with healthier sides and moderating portion sizes.
Ultimately, enjoying this popular sub occasionally can fit well into a nutritious eating plan.