Subway Oatmeal Raisin Cookie Calories
Subway’s oatmeal raisin cookie stands out as a sweet treat that combines flavors of chewy oatmeal and sweet raisins. With its warm, comforting taste, it often tempts those looking for a quick snack.
For many, the cookie could be an indulgent part of their meal. Understanding the calorie content of this cookie helps you make informed choices while enjoying it.
Whether you indulge occasionally or have it as a favorite, knowing the calories in Subway’s oatmeal raisin cookie can guide you towards a balanced diet.
Nutrition Facts
Serving Size 1 cookie (45g)
Amount Per Serving
Calories
200
| Total Fat | 9 g | 14% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 130 mg | 6% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 14 g | 28% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Subway’s oatmeal raisin cookie?
FAQs
Verdict
Subway’s oatmeal raisin cookie offers a delightful taste experience while being relatively low in calories. With 200 calories per cookie, it can be a part of a balanced diet when enjoyed in moderation. Rich in oats, it provides some nutritional benefits, making it a more wholesome choice compared to many other desserts. Opting for this sweet treat occasionally can satisfy your sweet tooth while keeping your dietary goals in mind.
