How Many Calories In Subway Tuna Sandwich
Subway’s tuna sandwich is a popular choice for many looking for a savory meal on the go.
Its creamy tuna salad offers a delicious blend of flavors, making it a satisfying option.
But how many calories does it really pack?
Knowing the calorie count can help you make informed choices, especially if you’re watching your diet.
This article sheds light on the caloric content and nutritional benefits of Subway’s tuna sandwich.
Nutrition Facts
Serving Size 1 sandwich (non-customized, approximately 246g)
Amount Per Serving
Calories
480
| Total Fat | 26.00 g | 33% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 39.00 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2.5 mg | 14% |
| Potassium | 310 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s tuna sandwich?
FAQs
Verdict
The Subway tuna sandwich offers a satisfying option with a balance of protein and flavor.
At around 480 calories, it’s crucial to be mindful of your portion sizes and ingredients if you’re watching your caloric intake.
Incorporating this sandwich into a balanced diet can be beneficial when complemented with vegetables and whole-wheat bread, further enhancing its nutritional value.
Enjoying a Subway tuna sandwich in moderation can enrich your meal choices without compromising your health goals.
