Dairy Queen Mini Blizzard Calories
Dairy Queen Mini Blizzard is a delightful treat that many ice cream lovers enjoy. However, understanding its nutritional content is crucial for those mindful of their dietary intake. A Mini Blizzard typically contains around 350 calories, depending on the flavor. These calories come from a mix of carbohydrates, fats, and proteins, making it a rich source of quick energy. While it may not be the healthiest option, it can be enjoyed in moderation as part of a balanced diet. The Mini Blizzard also provides small amounts of calcium and vitamin D, essential for bone health. Keep reading to discover more about its nutritional benefits and how it fits into your dietary needs.
Nutrition Facts
Serving Size 1 Mini Blizzard (150g)
Amount Per Serving
Calories
350
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 40 g | 80% |
| Protein | 6 g | 12% |
| Vitamin D | 0.5 mcg | 2% |
| Calcium | 200 mg | 15% |
| Iron | 0.5 mg | 3% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Mini Blizzard?
FAQs
Final Words
The Dairy Queen Mini Blizzard is a delicious treat that can be enjoyed in moderation as part of a balanced diet. While it is high in sugar and fat, it also provides essential nutrients like calcium and vitamin D. By being mindful of portion sizes and frequency, you can indulge in this sweet treat without compromising your health goals. Remember, balance and moderation are key to a healthy lifestyle.