How Many Calories In A Footlong Cookie Subway
You might grab a footlong cookie from Subway thinking it’s just a sweet treat, but how many calories does it really pack?
Understanding the calorie content is essential for mindful eating.
With its irresistible taste, this cookie can be a tempting choice, but knowing what you’re consuming can help maintain a balanced diet.
In this article, we’ll uncover the calorie count and nutritional benefits of a footlong Subway cookie.
Nutrition Facts
Serving Size 1 footlong cookie (200g)
Amount Per Serving
Calories
800
| Total Fat | 38 g | 58% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 60 mg | 20% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 100 g | 33% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 45 g | 50% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a footlong cookie?
FAQs
Final Words
Enjoying a footlong cookie from Subway occasionally can satisfy your sweet tooth.
However, being aware of its caloric content and nutrient profile is crucial for a balanced diet.
In moderation, it can be a delightful treat, but consider complementing it with healthier choices throughout the day to maintain overall wellness.
