Subway Outlaw Calories
The Subway Outlaw is a sandwich that not only tantalizes the taste buds but also raises questions about its nutritional value.
Many food lovers often wonder about the calorie content and how it fits into a balanced diet.
When choosing this sandwich, understanding its calorie makeup can help you make informed dietary choices for your lifestyle.
With a mix of savory meats and fresh toppings, the Outlaw is a satisfying option for both hunger and taste.
Nutrition Facts
Serving Size 1 sandwich (280g)
Amount Per Serving
Calories
800
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 12.00 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 1340 mg | 58% |
| Total Carbohydrate | 78.00 g | 29% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 4 g | 0% |
| Protein | 48 g | 96% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 25% |
| Iron | 3.5 mg | 19% |
| Potassium | 800 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of the Subway Outlaw?
FAQs
Verdict
The Subway Outlaw can be a delicious addition to your diet, offering a hearty amount of protein and satisfying flavors. However, due to its relatively high calorie and sodium content, moderation is essential. Enjoying this sandwich occasionally can fit into a balanced diet, complemented by a variety of lighter foods to create a well-rounded meal plan.
