Calories In Subway Wrap
Subway wraps are a popular choice for those looking for a quick, customizable meal on the go.
These wraps offer a variety of flavors and ingredients, catering to diverse dietary preferences.
With their balance of nutrients, Subway wraps can be a convenient option for health-conscious eaters.
Understanding the calorie content in Subway wraps is essential for making informed dietary choices, especially if you’re monitoring your intake.
Nutrition Facts
Serving Size 1 wrap (300g)
Amount Per Serving
Calories
400
| Total Fat | 14 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 26 g | 52% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 400 calories from a Subway wrap?
FAQs
Final Words
Subway wraps are a versatile and nutritious meal option, offering a balanced mix of protein, carbohydrates, and essential vitamins.
When choosing fresh ingredients and being mindful of toppings, they can easily fit into a healthy diet.
Incorporate Subway wraps into your meals for a tasty and health-conscious choice that satisfies your hunger.