Subway Tuna Calories 6 Inch
The Subway Tuna 6 inch sandwich is a popular choice for those craving a delicious and satisfying meal. With a rich and creamy tuna salad, it offers a unique flavor profile that stands out among fast-food options.
When considering the calorie content of a 6 inch Subway tuna, it’s essential to know how it fits into your daily nutritional needs. Each sandwich serves as a source of protein while also packing quite a few calories, which makes understanding its nutritional value important for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 Sandwich (6 inches)
Amount Per Serving
Calories
480
| Total Fat | 29 g | 45% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 910 mg | 39% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 500 mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway tuna 6 inch?
FAQs
Final Words
The Subway Tuna 6 inch sandwich combines unique flavors with a solid protein source, making it an appealing choice for many. While it contains a fair amount of calories and fat, it can fit into a balanced diet when enjoyed with plenty of fruits and vegetables. Moderation is essential, but when consumed wisely, it can be a delicious addition to your meal options.
