Subway Ham Sandwich Calories
A Subway ham sandwich can be a tasty choice, but have you ever considered its calorie content? This sandwich typically includes ham, cheese, lettuce, and condiments, making it both satisfying and convenient.
Understanding the calories in a Subway ham sandwich is vital for anyone looking to maintain a healthy lifestyle or control their caloric intake. You’ll be surprised by the nutritional benefits and how they fit into your daily diet.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories
320
| Total Fat | 8 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 14% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Subway ham sandwich?
FAQs
Conclusion
A Subway ham sandwich can be a nutritious addition to your meal plan. With a balance of protein, essential vitamins, and a moderate amount of calories, it supports a healthy lifestyle. Pair it with fresh vegetables and whole grain bread for a satisfying meal that complements your dietary needs.
