Subway Pretzel Calories
Subway pretzels are a tempting snack choice, perfect for on-the-go or as a side.
They are not just delicious but also pack a unique nutritional profile.
With a focus on Subway pretzel calories, understanding their composition helps you make informed dietary choices.
Whether you’re indulging occasionally or incorporating them into your meal plan, knowing the calorie count is essential.
Nutrition Facts
Serving Size 1 large Subway pretzel (170g)
Amount Per Serving
Calories
320
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 710 mg | 31% |
| Total Carbohydrate | 64 g | 23% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 6% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 280 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Subway pretzel?
FAQs
Final Words
Subway pretzels are not just a treat; they offer a balance of carbohydrates, proteins, and essential nutrients that can fit into a well-rounded diet.
Understanding their calorie content and nutritional value aids in making mindful eating choices.
Enjoying them occasionally as a snack or side can contribute to your overall health while satisfying cravings.
