Subway Calories Chart

ByFugo Desserts


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Do you really know how many calories are in your favorite Subway sandwiches? Discover surprising facts about Subway’s calorie content and how it fits your diet!

Subway is known for its customizable sandwiches and fresh ingredients, but how many calories are lurking in those tasty options?

Understanding the calorie content of Subway’s menu can help you make healthier choices.

Whether you’re craving afootlong or a salad, knowing the calories can guide your meal decisions, ensuring you stay on track with your dietary goals.

Nutrition Facts

Serving Size 1 large sandwich (subway)

Amount Per Serving

Calories

480

Total Fat 18 g 23%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 800 mg 35%
Total Carbohydrate 55 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate
24% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sandwich?

Walking
30 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
30 minutes

FAQs

How many calories are in a 6-inch Subway sandwich?
A 6-inch Subway sandwich contains approximately 320-480 calories, depending on the fillings and sauces.

Are there healthier options at Subway?
Yes, Subway offers several options such as the Veggie Delite, which has fewer calories and is rich in nutrients.

Is the bread at Subway healthy?
Subway bread contains refined flour, but their whole grain options provide more fiber and fewer calories.

Can I customize my Subway sandwich to reduce calories?
Absolutely! Choose whole-grain bread, load up on veggies, and go easy on sauces to lower calories.

Are any Subway sandwiches low-calorie?
Yes, options like the 6-inch Turkey Breast sandwich are lower in calories, typically around 280.

Final Words

Subway sandwiches can be part of a balanced diet when chosen wisely. With ample fresh ingredients and customizable options, they offer a variety of nutrients. Understanding the calorie content helps you make informed decisions that align with your health goals. Enjoy your Subway meal while reaping its nutritional benefits!

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