Subway Grilled Chicken Calories 12 Inch
Subway’s 12-inch grilled chicken sandwich is a favorite among those seeking a savory meal option.
Packed with flavor and known for its customization possibilities, this sandwich can fit easily into various dietary plans.
Understanding the calorie content and nutritional information is crucial for health-conscious eaters.
With a generous serving size, this meal can be satisfying without overshooting your daily calorie goals.
Explore the nutritional benefits, calorie count, and how it can play a role in a balanced diet.
Nutrition Facts
Serving Size 1 12-inch sandwich
Amount Per Serving
Calories
480
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 7 g | 0% |
| Protein | 36 g | 72% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 850 mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of grilled chicken?
FAQs
Conclusion
A 12-inch Subway grilled chicken sandwich offers a nutritious option packed with protein and essential nutrients.
With its flexible toppings and flavors, it can easily fit into various dietary preferences.
While being mindful of calories, it’s a delicious choice for those seeking a balanced meal on the go.
