Subway Tuna Wrap Calories

ByFugo Desserts

Curious about Subway’s Tuna Wrap calorie content? Discover surprising insights on its nutritional value and how it fits into your meal plan!

Subway’s Tuna Wrap offers a delicious combination of flavors and nutrients, but how many calories does it really have?

Each wrap is not just a meal; it’s a balance of taste and health, making it a popular choice among health-conscious diners.

Packed with protein and healthy fats, it’s perfect for boosting energy.

Whether you’re trying to watch your calorie intake or simply looking for a tasty option, understanding Subway Tuna Wrap calories can help you make informed decisions.

Nutrition Facts

Serving Size 1 Tuna Wrap (300g)

Amount Per Serving

Calories

480

Total Fat 28.00 g 36%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 40.00 g 14%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 3 mg 17%
Potassium 550 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
28% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this Tuna Wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Tuna Wrap?
A Subway Tuna Wrap contains approximately 480 calories.

What are the main ingredients in a Tuna Wrap?
The main ingredients include tuna salad, lettuce, tomatoes, and a choice of wrap.

Is a Tuna Wrap a healthy lunch option?
Yes, it contains protein and healthy fats but can be high in sodium. Moderation is key.

Can I customize my Tuna Wrap?
Absolutely! You can add different veggies or sauces according to your preferences.

Is the Tuna Wrap suitable for gluten-free diets?
If you opt for a gluten-free wrap, it can be suitable for a gluten-free diet.

Verdict

The Subway Tuna Wrap is not just a satisfying meal option; it’s a nutritious choice packed with protein and healthy fats.

While it’s important to be aware of calorie content, this wrap can seamlessly fit into a balanced diet when enjoyed in moderation.

Pair it with a side of fresh vegetables for an even healthier lunch or dinner experience.


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