Subway Sandwich Calories 12 Inch
Subway sandwiches are a popular choice for many seeking a quick and tasty meal.
But how do their calories stack up, especially for a 12-inch sub?
The caloric content can vary significantly based on your selection of bread, fillings, and toppings.
Knowing the calories in a 12-inch Subway sandwich helps you make healthier choices while enjoying these delicious options.
Stay tuned as we break down the nutritional value and calorie counts for various Subway offerings.
Nutrition Facts
Serving Size 1 Subway 12-inch Sandwich
Amount Per Serving
Calories
480 – 800
| Total Fat | 10-25 g | 15-38% |
| Saturated Fat | 3.0-8.0 g | 15-40% |
| Trans Fat | 0-1.0 g | 0% |
| Cholesterol | 40-120 mg | 14-40% |
| Sodium | 500-1500 mg | 22-65% |
| Total Carbohydrate | 45-90 g | 15-30% |
| Dietary Fiber | 4-9 g | 16-36% |
| Total Sugars | 3-10 g | 3-10% |
| Protein | 20-40 g | 40-80% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a 12-inch Subway sandwich?
FAQs
Verdict
Subway’s 12-inch sandwiches can be part of a balanced diet when chosen wisely. By selecting healthier ingredients and being aware of calorie counts, you can enjoy a delicious meal while maintaining your nutritional goals. Consider incorporating various fresh vegetables and lean proteins to maximize health benefits.
