Subway Sweet Onion Chicken Teriyaki Calories

ByFugo Desserts

How many calories are in Subway’s Sweet Onion Chicken Teriyaki? Discover surprising insights about its nutritional value and find out if this tasty sandwich fits your diet.

Craving a delicious Subway Sweet Onion Chicken Teriyaki? Understanding its calorie content can help you make informed choices about your meal.

This popular sandwich, known for its sweet and savory flavor, is not just about taste.

Knowing the caloric value along with its nutritional profile allows for better meal planning, especially if you’re watching your intake.

With each bite, you want to feel satisfied without the guilt. Let’s uncover the calories and key nutrients in this iconic sandwich to see how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories

370

Total Fat 8.00 g 10%
Saturated Fat 2.00 g 10%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1100 mg 48%
Total Carbohydrate 50 g 18%
Dietary Fiber 4 g 14%
Total Sugars 12 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 1.6 mg 9%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 50%
Protein 24%
Fat 8%

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Onion Chicken Teriyaki?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sweet Onion Chicken Teriyaki sandwich?
A Sweet Onion Chicken Teriyaki sandwich contains approximately 370 calories.

Is the Sweet Onion Chicken Teriyaki sandwich healthy?
With a good source of protein and moderate carbohydrates, it can be part of a balanced diet.

What are the main nutrients in the Sweet Onion Chicken Teriyaki?
The sandwich boasts a blend of protein, carbohydrates, and essential vitamins from vegetables.

Can it be customized to be healthier?
Yes, you can customize with extra veggies, choose whole grain bread, or reduce the amount of sauce.

Is the sandwich suitable for a low-carb diet?
It may not be ideal due to its carbohydrate content, but it can still fit with mindful portion sizes.

Verdict

The Subway Sweet Onion Chicken Teriyaki not only satisfies cravings but also offers a decent mix of protein and carbohydrates. When enjoyed mindfully, it can fit well within a balanced diet, providing energy and essential nutrients. Opt for whole grain bread and additional veggies to enhance its nutritional value, making it a delightful and healthier choice.


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