Subway Wrap Vs Bread Calories

ByFugo Desserts

Do you really know how many calories are in a Subway wrap compared to traditional bread? Discover the surprising differences and nutritional insights!

Subway wraps and breads are popular choices for those looking for a quick meal, but how do they compare in calories?

Understanding the caloric differences can help you make informed decisions about your meal.

Wraps typically have fewer calories than traditional bread, but the exact amount can vary based on ingredients and serving size.

This article explores the nutritional aspects of both options so that you can choose what fits best in your diet.

Nutrition Facts

Serving Size 1 large wrap (100g)

Amount Per Serving

Calories

250

Total Fat 7.00 g 11%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 600 mg 26%
Total Carbohydrate 40 g 15%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 230 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
18% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Is a Subway wrap healthier than bread?
Generally, Subway wraps can be lower in calories than traditional bread, but it depends on the specific ingredients.

What is the average calorie count for a Subway wrap?
The average calorie count for a Subway wrap is approximately 250 calories per 100 grams.

Can I customize the fillings in my wrap?
Absolutely! Subway allows plenty of customization with toppings and sauces.

Are Subway wraps suitable for low-carb diets?
While wraps may have fewer carbs than bread, they still contain a considerable amount. It’s best to check the specific options available.

How can wraps fit into a balanced diet?
Wraps can be a nutritious option when filled with lean proteins, vegetables, and healthy fats, making them suitable for a balanced diet.

Conclusion

Subway wraps offer a lower calorie option compared to traditional bread while maintaining essential nutrients. Their versatility allows for healthy customization, making them a suitable choice for those seeking a balanced diet. Incorporating wraps into your meals can support overall health and wellness.


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