Subway Chicken Teriyaki Calories
Subway’s Chicken Teriyaki is a fan-favorite for good reason, but how many calories does it pack in?
This delicious sandwich combines tender chicken with a mouthwatering teriyaki glaze, delivering a flavor that satisfies cravings while keeping health in mind.
Understanding the calorie content and nutritional aspects is key for anyone monitoring their intake.
For those craving a tasty yet nutritious option, knowing about Subway’s Chicken Teriyaki calories can help you make informed choices when dining out.
Nutrition Facts
Serving Size 1 sandwich (227g)
Amount Per Serving
Calories
480
| Total Fat | 11 g | 14% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 68 g | 25% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 7 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 710 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Subway’s Chicken Teriyaki is a flavorful, protein-packed option that can fit into a balanced diet.
While it’s important to be aware of the sodium content, it provides essential nutrients and energy needed for an active lifestyle.
Enjoy it as part of a varied diet for the best health benefits!
