Subway Tuna Calories
Tuna lovers often seek quick and tasty meal options, and Subway’s Tuna sub is a popular choice. It’s convenient but understanding the calories is crucial for making healthier decisions.
A typical Subway Tuna sandwich, with its blend of tuna, mayo, and vegetables, packs in flavors and nutrition. Knowing the caloric content and health benefits enhances your dining experience.
In this guide, learn about the calories in Subway Tuna, its nutritional profile, and how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 6-inch sandwich (180g)
Amount Per Serving
Calories
480
| Total Fat | 27.00 g | 42% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 870 mg | 38% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 3 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Tuna?
FAQs
Verdict
Subway’s Tuna sandwich is a delicious option packed with protein and healthy fats. While it does have a notable calorie count and sodium content, it can contribute to a balanced diet when enjoyed mindfully. Pair it with fresh veggies and whole-grain bread for a nutritious meal that supports energy levels and keeps you satisfied.
