Dairy Queen Banana Split Calories
The Dairy Queen Banana Split is a delightful treat that many enjoy for its combination of flavors and textures. However, if you’re mindful of your calorie intake, it’s essential to know what you’re consuming. A typical Dairy Queen Banana Split contains around 520 calories per serving, making it a substantial dessert choice. While it is high in calories, it also provides some nutritional benefits. The banana offers potassium, which is vital for heart health, while the ice cream provides calcium, essential for strong bones. This dessert is best enjoyed in moderation as part of a balanced diet.
Nutrition Facts
Serving Size 1 Banana Split (333g)
Amount Per Serving
Calories
520
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 89 g | 32% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 62 g | 124% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Dairy Queen Banana Split?
FAQs
Final Words
The Dairy Queen Banana Split is a delicious treat that can be enjoyed occasionally as part of a balanced diet. While it is high in calories and sugars, it also provides some essential nutrients like potassium and calcium. Moderation is key, and opting for smaller portions or sharing with a friend can help manage calorie intake while still enjoying this classic dessert.
