Subway Chocolate Chip Cookie Calories
Subway’s chocolate chip cookie is a beloved treat that brings joy to many.
But with each indulgence comes the question of calories.
On average, a single cookie contains around 200 calories.
This information can help you balance your diet while still enjoying a sweet snack.
Understanding the calories helps you make mindful choices while treating yourself.
Nutrition Facts
Serving Size 1 cookie (38g)
Amount Per Serving
Calories
200
| Total Fat | 10 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 15 g | 30% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 60 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway chocolate chip cookies?
FAQs
Verdict
Subway’s chocolate chip cookies are a delightful treat, providing a fun and satisfying way to indulge.
While high in calories, they can be enjoyed transparently in moderation.
Balanced with other nutrition, they can fit into a health-conscious lifestyle, making those sweet moments more enjoyable.
